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Fig and Fennel Caponata

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In the week since I photographed this caponata for the blog, photo shoot regret has been creeping in (worse than usual). I don’t really like to talk about photography in recipe posts, because most of you are here for the recipes, but this issue has a relevant point. The “problem” with fig and fennel caponata, with all its sweet and sour, briney and acidic flavors, is that it plays well not just on crostini, but anywhere you might use a chunky tomato sauce or Mediterranean dip. On pizza (without much else), over pasta, decorating a huge platter of hummus, or, as I unconventionally chose, over a big bowl of fragrant basmati rice which, along with creamy feta, helps to balance the bold flavor profile of the caponata.

Traditional caponata with a twist: crunchy, bright fennel replaces eggplant for a healthy (vegan), flavorful, versatile sauce for everything from crostini to pizza to hummus.

Great, right? A multi-purpose condiment/entrée that also happens to be healthy? Yes, but I’m just worried I chose an obscure option for the photos, and that you might not fully realize its delicious splendor because you think it’s weird that I piled it on top of a bowl of rice. At the very least, arborio would have been more fitting.

Traditional caponata with a twist: crunchy, bright fennel replaces eggplant for a healthy (vegan), flavorful, versatile sauce for everything from crostini to pizza to hummus.
Traditional caponata with a twist: crunchy, bright fennel replaces eggplant for a healthy (vegan), flavorful, versatile sauce for everything from crostini to pizza to hummus.

Such is the creative process, though, so do me a favor and use your imagination to envision how great fig and fennel caponata will be over little garlic crostini next to a glass of wine at your party this weekend. Or on your couch. You know I’ll be choosing the couch option. My honey just got home from a week of work across the country, and we have big plans for ourselves featuring homemade lasagna, all the wines (but actually approximately 2.5 glasses), and a chocolatey pie that you’ll soon learn all about. And maybe a movie. I stayed up past both Steve and the dog last Saturday watching not one, but two, movies. Ummm, what’s the big deal? It seems we’ve discovered a genre that will keep me engaged, regardless of whether that’s a good or bad thing, instead of sending me running to get some work done. I like to think of it as intellectual thriller, such as the ones I watched, Now You See Me and Catch Me If You Can. The kind of movie that is fast paced and gets you thinking, without much gore just for the sake of having it. My husband will personally thank you for leaving your recommendations below.

Calmyrna figs for healthy fig and fennel caponata
Frondy fennel for fig and fennel caponata

Traditional caponata with a twist: crunchy, bright fennel replaces eggplant for a healthy (vegan), flavorful, versatile sauce for everything from crostini to pizza to hummus.

If you’re familiar with caponata, you know that, while there are myriad variations, it typically includes eggplant, the perfect vehicle to soak up all those other flavors. My first experience with caponata, though, was via Ina, and despite my love for eggplant, I don’t think I’ll easily stray from the slightly crunchy bite and earthy brightness of fennel and chunky red onion in this recipe. I’m made just a few minor tweaks, mostly reflecting that the Contessa’s version was a tad sweet for my liking (I received similar feedback at the family function to which I brought it) and that it just begged for some cinnamon. Is that sacrilege? I don’t know, I’m German, but feel free to chide my unorthodox approach in the comments.

Traditional caponata with a twist: crunchy, bright fennel replaces eggplant for a healthy (vegan), flavorful, versatile sauce for everything from crostini to pizza to hummus.

Also, let me know how you take your caponata! Bonus points if you put it on a pizza and snap a pic, because that’s exactly what I’m craving right now.


Fennel and Fig Caponata
 
Ingredient prep
Cook time
Total time
 
Gluten free/vegan.
By:
Dish Type: Condiment
Cuisine: Mediterranean
Makes: 1 qt. (4 entree/12 appetizer servings)
Ingredients
  • 3 T olive oil
  • 1½ C red onion, diced ½" (1 medium)
  • 2 C fennel bulb (the white part), diced ½" (1 medium)
  • 3 cloves garlic, sliced thin
  • ⅓ C sherry vinegar (or try A.C.?)
  • 1 C crushed tomatoes in puree, from a can
  • 8 large Calmyrna figs (see notes; ¾ C diced), stems removed, diced ¼"
  • 2 T lightly packed light brown sugar
  • 2 T capers, drained
  • ½ C pitted olives (I like green Cerignolas or kalamata), roughly chopped
  • 1 t grated lemon zest
  • ¼ t cinnamon
  • 1½ t kosher salt
  • ½ t ground black pepper
  • ⅓ C fresh squeezed lemon juice
  • 3 T chopped parsley or basil leaves
  • For serving: rice or crostini, crumbled feta
Make It
  1. Heat olive oil over medium in a 10 inch, high sided skillet. Add onion and fennel and cook until softened but not brown, about 10 minutes, stirring occasionally. Add garlic and cook for another minute.
  2. Add vinegar, tomatoes, figs, sugar, capers, olives, lemon zest, cinnamon, salt, and pepper and stir to combine. Raise heat to bring to a vigorous simmer, then reduce heat and simmer gently until thickened, about 10 minutes. Remove from heat and stir in lemon juice and herbs.
  3. Serve warm or cooled to room temperature, with crackers or crostini as an appetizer, or over rice with plenty of feta as an entree. If making the caponata ahead, store in the refrigerator for up to a week.
Notes
Feel free to substitute another variety of dried fig. Calmyrna figs are large, so you may need 10 to 12 of smaller types. In total, you should have about ¾ cup of diced figs.

If serving the caponata as an entree, note that it's very flavorful. Serve light portions with plenty of rice and feta to balance the acidity and sweetness. The caponata would also be great over pasta with plenty of parmesan!

Note: This page contains affiliate links to products on Amazon that will make cooking this recipe oh-so-enjoyable. There’s no extra cost to you for using the links to shop for these products and all your other Amazon needs, and you support NCK in the process. Thank you!

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